CBT

GIVING YOU THE KNOWLEDGE TO MAKE THE CHANGES YOU WANT FOR YOUR LIFE

‘Thinking The Right Thoughts’ is everything, because in every moment, your next thought will determine how you feel AND what you cause to happen next… - Con Castell -

Contents

Positive Mental Health

How You Became You

Trial and Error Learning

Personal Responsibility

CBT (Cognitive Behavioural Therapy)

Thought For The Today

‘Never confuse your nature with what you have been nurtured to become’

- David Green -

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What is CBT

If you want to talk privately and completely confidentially with a CBT Therapist to discuss how they can help you, please select the email link below.

Please note that ALL communication from this page is directed ONLY and SOLELY to the appropriately qualified professional who will respond to you personally within 24 hours.

Mail: cbt@thinkingtherightthoughts.co.uk?subject=CBT ENQUIRY&body=Contact will initially be made confidentially by email. When you receive a reply you will be given the choice of your preference between telephone or video/skype sessions. If it is practical for you to see the therapist in person, then you will be also be given that option as well.

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CONFIDENTIAL CBT ENQUIRY